Personal Trainer for Women with Endometriosis, PCOS & Reproductive Health
Empowering women to reclaim strength, balance hormones, and feel their best through personalized fitness and nutrition programs.
About Me
Your Journey to Wellness Starts Here
As someone who has struggled with endometriosis my whole life, I now use my fitness qualifications to host online coaching and wellness programs, designed for women with reproductive health conditions to regain control and improve their quality of life.
Certified Expert
Certified Level 3 Personal Trainer and former international athlete
Empathetic Approach
Experience living with endometriosis, PCOS, and IBS
My Experience
5+ years training clients in a gym based environment
What I Offer
1:1 online coaching, & targeted programs for women with endometriosis & other reproductive disorders
harness the power of your hormones
Read about my own journey with endometriosis, how it changed my life, & how it inspires my personal training goals
Empower through confidence
Learn all about the fundamentals of strength training & nutrition to improve your holistic health
Learn about symptom management
Invest in yourself today – sign up to 1-2-1 online coaching
BELIEVE PROGRAM
8 Week Guided Rehabilitation and Fitness for Women with Endometriosis
Read about my signature BELIEVE program, an 8-week guided rehab program for women with endometriosis. Learn about the key 8 principles for symptom management and holistic health.
Sign up for early access and receive your comprehensive guide
No spam, ever. Just valuable insights for your wellness journey.
From International Swimming Arenas
to Hospital Beds
My Journey with Endometriosis
Symptom Management Tips & Tricks
Wellness Hacks
Nutritional Guidance
Anti-Inflammatory Living
Fitness Moments
Our Gallery
Client Success Stories
Client Testimonials
Real women, real results. Hear from clients who have transformed their lives through hormone-friendly fitness.
Best Gym Ever
Empathetic trainers guiding supportive workouts that reduce endometriosis pain, improve posture, enhance mobility, and build strength while fostering confidence.
Anna Atkins
Best Training
Calming studio providing restorative movement sessions easing endometriosis discomfort, increasing flexibility, stabilizing strength, and encouraging confidence through compassionate instruction.
Mishel Justin
Total Workout
Calming studio providing restorative movement sessions easing endometriosis discomfort, increasing flexibility, stabilizing strength, and encouraging confidence through compassionate instruction.
Mike Stalone
Amazing Classes
Inspiring environment supporting gentle exercise approaches easing endometriosis tension, enhancing comfort, promoting mobility, and nurturing confidence through mindful coaching.
Nina Moritz
Exellent Work
Dedicated space offering functional fitness routines tailored for endometriosis relief, improving strength, posture, flexibility, and wellbeing with compassionate guidance.
Anna Atkins
Best Program
Holistic studio delivering supportive workouts that ease endometriosis pain, strengthen stability, uplift energy, and cultivate confidence through mindful movement.
Sara Morgan
Best Gym Ever
Empowering space offering thoughtful support for endometriosis relief through gentle fitness, compassionate coaching, and holistic wellness guidance daily here.
Anna Atkins
Best Training
Compassionate team guiding gentle sessions that reduce endometriosis discomfort, improve mobility, build endurance, and inspire sustainable wellness habits daily.
Mishel Justin
Total Workout
Welcoming center offering tailored movement programs easing endometriosis symptoms while building strength, resilience, confidence, and wellbeing through supportive guidance.
Mike Stalone
Get In Touch
Let’s Start Your Wellness Journey
Ready to take the first step? Schedule your free consultation or reach out with any questions. I’m here to support you.
info@physicelitefitness.com
Phone
+44-7979-599-545
Location
Available in-person and online worldwide