LBT Class (Live Only)

A low-impact Saturday workout class for women who want to move their bodies, build strength, and actually enjoy exercise.

These live classes are beginner-friendly and designed to help you feel comfortable and supported, whether you’re starting your fitness journey or getting back into a routine. Expect a mix of lower body, core, and full-body movements that challenge you without leaving you exhausted for the rest of the weekend.

Classes are live every Saturday and last around 45–60 minutes.

You’ll need:
•⁠ ⁠Light dumbbells
•⁠ ⁠A mat
•⁠ ⁠A booty band

Included:
•⁠ ⁠Live weekly class
•⁠ ⁠Beginner-friendly low-impact workouts
•⁠ ⁠Access to the group chat/community
•⁠ ⁠Replay option available separately

No pressure, no intimidating gym energy, just a space for women to move, feel good, and get stronger together.