I specialize in women’s health, promoting sustainable, hormone-friendly fitness that addresses overlooked gaps in training.

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Women’s Beginner Swim Week Pilot

Categories: fitness, Heath & Fitness
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About Course

A premium, female-led aquatic wellness experience designed to build water confidence, breathing skills, and foundational swim techniques in a safe, supportive environment

What Will You Learn?

  • Overcoming water anxiety and building sustained confidence.
  • Essential aquatic breathing and floating mechanics.
  • Foundational swimming strokes and propulsion techniques.

Course Content

Topic 1: Welcome & Programme Orientation

  • Lesson 1.1: Meet Your Instructor: Hannah Emma Wain (Founder introduction and credentials)
  • Lesson 1.2: Course Vision and Community Goals
  • Lesson 1.3: Venue Information: Grand Millennium Hotel Facilities & Safety Protocols

Topic 2: Phase 1 — Foundational Water Familiarization

Topic 3: Phase 2 — Mechanics & Progression

Topic 4: Phase 3 — Completion & Final Assessment

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