1:1 Swimming Instruction – Personalized Swim Coaching

About Course

Welcome to the 1:1 Swimming Instruction program. This personalized coaching series is designed for swimmers of all ages and skill levels, moving from absolute beginners to advanced competitors.

Unlike generic group classes, this private program offers individualized lesson plans that match your unique learning pace, current abilities, and personal targets. Whether you are working to overcome a fear of water, refine your competitive stroke technique, build stamina, or prepare for a triathlon, you will receive real-time, dedicated attention. Each practical session focuses on precise skill assessments, immediate technique corrections, and measurable safety and performance milestones.

Establish complete water confidence, breath control, and core buoyancy.
Master the correct body alignment, propulsion, and mechanics for all four competitive strokes.
Execute efficient breathing rhythms to swim longer distances without sudden exhaustion.
Optimize starts, push-offs, open turns, and advanced flip turns.
Build customized aquatic endurance and learn to read swim interval training sets.
Implement vital water safety, survival skills, and independent pool training layouts.

Course Content

Module 1: Welcome & Initial Swim Assessment

Lesson 1.1: Welcome to Your Swimming Journey (Course Orientation)
Lesson 1.2: How 1:1 Private Coaching Works: Dynamic Lesson Plans
Lesson 1.3: Setting SMART Personal Swimming Goals
Lesson 1.4: High-Level Water Safety Overview
Lesson 1.5: Your Initial In-Water Skill Assessment Framework
Lesson 1.6: [PRACTICAL SESSION] Swim Ability, Buoyancy, and Confidence Evaluation
Assignment 1: Personal Swimming Profile Submission

Module 2: Water Confidence & Safety

Module 3: Body Position & Propulsion

Module 4: Freestyle (Front Crawl)

Module 5: Backstroke

Module 6: Breaststroke

Module 7: Butterfly (Advanced Track)

Module 8: Starts, Turns & Pool Skills

Module 9: Endurance & Fitness Swimming

Module 10: Personalized Goal Achievement

Module 11: Final Assessment & Progress Review

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About Course

What Will You Learn?

Course Content

Module 1: Welcome & Initial Swim Assessment

Lesson 1.1: Welcome to Your Swimming Journey (Course Orientation)

Lesson 1.2: How 1:1 Private Coaching Works: Dynamic Lesson Plans

Lesson 1.3: Setting SMART Personal Swimming Goals

Lesson 1.4: High-Level Water Safety Overview

Lesson 1.5: Your Initial In-Water Skill Assessment Framework

Lesson 1.6: [PRACTICAL SESSION] Swim Ability, Buoyancy, and Confidence Evaluation

Assignment 1: Personal Swimming Profile Submission

Module 2: Water Confidence & Safety

Lesson 2.1: Overcoming Water Anxiety: Becoming Comfortable in the Pool

Lesson 2.2: Core Floating Techniques: Horizontal and Vertical Buoyancy

Lesson 2.3: Submergence and Active Breath Control (Blowing Bubbles)

Lesson 2.4: Safe Pool Entry and Exit Protocols

Lesson 2.5: Basic Water Survival Skills and Emergency Floating

Lesson 2.6: [PRACTICAL SESSION] In-Water Floating, Breathing, and Survival Drills

Quiz 1: Water Safety Fundamentals

Module 3: Body Position & Propulsion

Lesson 3.1: Streamlining Your Body: Reducing Hydrodynamic Drag

Lesson 3.2: Kicking Fundamentals: Powering From the Hips

Lesson 3.3: Basic Arm Coordination and Water Catch Mechanics

Lesson 3.4: Finding and Maintaining Horizontal Balance in the Water

Lesson 3.5: [PRACTICAL SESSION] Kickboard Drills, Glides, and Streamline Practice

Assignment 2: Body-Position Improvement Drill Log

Module 4: Freestyle (Front Crawl)

Lesson 4.1: Freestyle Body Alignment and Head Positioning

Lesson 4.2: Flutter Kick Technique: Ankle Flexibility and Rhythm

Lesson 4.3: Arm Pull Mechanics and High-Elbow Recovery

Lesson 4.4: Bilateral Breathing Rhythm and Body Rotation

Lesson 4.5: Stroke Timing: Coordination and Efficiency

Lesson 4.6: [PRACTICAL SESSION] Freestyle Stroke Correction and Endurance Drills

Assignment 3: Freestyle Progress Check

Module 5: Backstroke

Lesson 5.1: Back Floating Mechanics and Keeping the Hips Elevated

Lesson 5.2: The Backstroke Kick: Continuous and Compact Leg Action

Lesson 5.3: Arm Rotation, Entry Angles, and Pull Phases

Lesson 5.4: Consistent Backstroke Breathing and Head Stability

Lesson 5.5: Integrating Body Rotation and Stroke Coordination

Lesson 5.6: [PRACTICAL SESSION] Backstroke In-Water Drills and Rotation Refinement

Module 6: Breaststroke

Lesson 6.1: Understanding Breaststroke Timing: Pull, Breathe, Kick, Glide

Lesson 6.2: Frog Kick Technique: Hip Mobility and Whip Action

Lesson 6.3: Arm Pull Mechanics: Sculling and Recovery

Lesson 6.4: Maximizing the Glide Phase for Energy Conservation

Lesson 6.5: Coordination: Synchronizing Your Breathing with the Pull

Lesson 6.6: [PRACTICAL SESSION] Kick Isolation, Timing Loops, and Full Stroke Integration

Module 7: Butterfly (Advanced Track)

Lesson 7.1: The Dolphin Kick: Power Generation from the Core

Lesson 7.2: Master the Body Wave Motion and Rhythmic Undulation

Lesson 7.3: Double Arm Recovery and Water Entry Angles

Lesson 7.4: Breathing Windows in the Butterfly Cycle

Lesson 7.5: Full Stroke Coordination and Stroke Timing

Lesson 7.6: [PRACTICAL SESSION] Butterfly Progression Drills and Power Development

Module 8: Starts, Turns & Pool Skills

Lesson 8.1: Streamlining Off the Wall: Effective Pool Push-Offs

Lesson 8.2: Open Turns for Freestyle and Breaststroke

Lesson 8.3: Advanced Flip Turns: Tucking, Rotating, and Pushing Off

Lesson 8.4: Finishing Technique: Clean Touches at the Wall

Lesson 8.5: [PRACTICAL SESSION] Turn Transitions, Wall Approaches, and Streamline Starts

Module 9: Endurance & Fitness Swimming

Lesson 9.1: Strategies for Building Continuous Swimming Endurance

Lesson 9.2: Introduction to Swim Interval Training and Using the Pace Clock

Lesson 9.3: Efficient Lap Swimming: Pacing, Drags, and Open Water Prep

Lesson 9.4: Heart Rate Management and Training Zones in Swimming

Lesson 9.5: [PRACTICAL SESSION] Personalized Aerobic Set and Timed Performance Test

Assignment 4: Prescribed Independent Swim Workout Report

Module 10: Personalized Goal Achievement

Lesson 10.1: Custom Pathway Overview (Weight Loss, Competition, Open Water, Rehab, or Triathlon)

Lesson 10.2: Adapting Mechanics to Specialized Swimming Conditions

Lesson 10.3: [PRACTICAL SESSION] Target-Specific In-Water Coaching Protocol

Module 11: Final Assessment & Progress Review

Lesson 11.1: Reviewing Your Swim Transformation: Performance Metaphor Data

Lesson 11.2: Building Your Long-Term Independent Swim Programming

Assignment 5 (Final Assessment): Graduation Capstone & Progress Verification

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