About Course
A low-impact Saturday workout class for women who want to move their bodies, build strength, and actually enjoy exercise.
These live classes are beginner-friendly and designed to help you feel comfortable and supported, whether you’re starting your fitness journey or getting back into a routine. Expect a mix of lower body, core, and full-body movements that challenge you without leaving you exhausted for the rest of the weekend.
Classes are live every Saturday and last around 45–60 minutes.
You’ll need:
• Light dumbbells
• A mat
• A booty band
Included:
• Live weekly class
• Beginner-friendly low-impact workouts
• Access to the group chat/community
• Replay option available separately
No pressure, no intimidating gym energy, just a space for women to move, feel good, and get stronger together.
The content is excellent, and the instructors are also excellent.
How much you learn from this course is pretty much what you put into it.